I have decided to write. something sparked my emotions. I decided to let you know something most know all ready my sensory my ADHD and my genes make me suffer from bipolar depression I have been blessed to have found relief with supplements and better self care.
I am not depressed, I am healthy and happy it at times I have been really emotional and scared. I did what I was supposed to do and asked for the doctor to give me medication and it didn't work. I got scared I didn't try another. The supplements actually work really well for me.
  I have a best friend who loves me with his entire being. I have to kids who call me awesome.i have an excellent supportive family. I feel the need to write this to let you know the first step in getting help is asking for it. Depression is real, it  can be  dangerous. It isn't your fault. Please get help. Please ask someone if even a stranger for a hug. Talking has been a huge relief for me. after my last break down i was able to talk to my best friend about a lot of things that had been weighing on my heart a long time.  Freedom comes with asking for help sometimes it comes from putting down that heavy load and taking a minute to think.I praise God for healing.